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Broccoli Rabe Pesto

Name: Broccoli Rabe Pesto
Prep time: 5 min
Total time: 5 min
Ingredients: 6 tbsps parmesan cheese, shredded; 20 leaves fresh basil; 0.3 cup olive oil'; 1 lemon yields lemon juice; 3 tsps garlic; 8 oz broccoli rabe; 1/4 cup, slivered almond

Average Rating

5.0

Delicious tossed in hot cooked pasta.

Servings	Prep Time	Cook Time
12	5 mins	0 mins

Ingredients

6 tbsps parmesan cheese, shredded

20 leaves fresh basil

1/4 cup slivered almonds

Directions

1.	Bring a pot of water to a boil. Blanch the broccoli rabe for 3 minutes, then put in an ice bath to stop the cooking process.
2.	Add everything to a food processor, except the olive oil. Pulse until combined, then drizzle in the olive oil, scraping the sides of the processor to make sure everything gets processed.
3.	Season with salt and pepper to taste.
4.	Note: delicious on crispy toast rounds or a couple tablespoons mixed with hot cooked pasta.

Nutrition summary

There are 78 calories in 1 serving of Broccoli Rabe Pesto.

Calorie split: 81% fat, 8% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

7.32g

Saturated Fat

1.278g

Trans Fat

Polyunsaturated Fat

0.889g

Monounsaturated Fat

4.888g

Cholesterol

2mg

Sodium

49mg

Total Carbohydrate

1.67g

Dietary Fiber

0.8g

Sugars

0.28g

Protein

2.1g

Vitamin D

Calcium

60mg

Iron

0.59mg

Potassium

68mg

Vitamin A

30mcg

Vitamin C

6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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