There are 235 calories in 1 serving of Breakfast/Lunch Smoothie.
Calorie split: 3% fat, 72% carbs, 24% protein.
Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.046g
0%
Trans Fat
0g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.047g
Cholesterol
4mg
2%
Sodium
116mg
5%
Total Carbohydrate
43.27g
16%
Dietary Fiber
4.8g
17%
Sugars
26.7g
Protein
14.56g
Vitamin D
-
Calcium
55mg
4%
Iron
1.15mg
6%
Potassium
198mg
4%
Vitamin A
161mcg
18%
Vitamin C
70.7mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.
