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Bone Broth Veggie Egg Drop Soup

Name: Bone Broth Veggie Egg Drop Soup
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Ingredients: 2 servings Kettle & Fire Beef Bone Broth; 2 1/2 servings Kettle & Fire Chicken Bone Broth; 2 cups chopped Green Cabbage; 1 cup chopped Zucchini; 2 cups chopped Broccoli; 1/4 cup Parsley; 1/3 cup chopped Carrots; 1 tbsp Dehydrated Onion; 2 servings Augason Farms Dehydrated Diced Red & Green Bell Peppers; 2 cups Baby Spinach; 3 large Eggs; 1/2 cup Chicken Fat

Average Rating

5.0

Enriching soup with bone broth.

Servings	Prep Time	Cook Time
7	15 mins	7 mins

Ingredients

2 cups beef bone broth

2 1/2 cups chicken bone broth

2 cups green cabbage, chopped

1 cup zucchini, chopped

2 cups chopped broccoli

1/4 cup parsley

1/3 cup carrots, chopped

1 tbsp dehydrated onion

2 tbsps dehydrated diced red & green bell peppers

2 cups baby spinach

3 large eggs

1/2 cup chicken fat

Directions

1.	Pour broth into pot. Add all vegetables. Bring to boil, turn heat down. Simmer for 5 minutes.
2.	Scramble the eggs. Set aside. Melt the chicken fat. Pour into soup. Stir.
3.	Slowly pour the scrambled eggs into pot, in a circular movement. Do not stir. Let eggs set. Season with salt & pepper to taste. Serve.
4.	Note: add various seasonings or flavors to taste such as Italian seasoning. For an Asian flavor add ginger, aminos and sesame oil. For hot and sour additionally add vinegar and chili with garlic paste.

Nutrition summary

There are 219 calories in 1 serving of Bone Broth Veggie Egg Drop Soup.

Calorie split: 69% fat, 13% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

219

% Daily Values*

Total Fat

17.33g

22%

Saturated Fat

5.059g

25%

Trans Fat

Polyunsaturated Fat

3.416g

Monounsaturated Fat

7.378g

Cholesterol

107mg

36%

Sodium

213mg

Total Carbohydrate

7.24g

Dietary Fiber

Sugars

2.69g

Protein

10.01g

Vitamin D

Calcium

54mg

Iron

1.19mg

Potassium

263mg

Vitamin A

142mcg

16%

Vitamin C

40.6mg

45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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