Servings | Prep Time | Cook Time |
---|---|---|
1 | 0 mins | 0 mins |
1. | Toast the bread. |
2. | Apply your mayonnaise and mustard. |
3. | Layer bacon, tomato, kale and lettuce. |
There are 235 calories in 1 serving of BLK (Bacon, Lettuce and Kale).
Calorie split: 31% fat, 48% carbs, 21% protein.
|
Serving Size | 1 serving |