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Black Bean Brownies

Name: Black Bean Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tsp vanilla extract; 1/2 cup egg whites; 1/2 tsp salt; 1 serving baking powder; 8 servings stevia; 3 servings unsweetened cocoa; 1/4 cup oats; 425 g black beans

Average Rating

3.0

This recipe is just so good you would never think it's made with black beans.

Servings	Prep Time	Cook Time
16	15 mins	30 mins

Ingredients

1 tsp vanilla extract

3 tbsps unsweetened cocoa

1/4 cup oats

15 oz black beans

Directions

1.	Put all of the ingredients into a food processor.
2.	Blend until you have a smooth mixture.
3.	Pour the mixture in a baking pan.
4.	Bake for 30-45 minutes at 350 °F (175 °C).

Nutrition summary

There are 51 calories in 1 serving of Black Bean Brownies.

Calorie split: 7% fat, 65% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.42g

Saturated Fat

0.067g

Trans Fat

Polyunsaturated Fat

0.123g

Monounsaturated Fat

0.066g

Cholesterol

0mg

Sodium

118mg

Total Carbohydrate

8.82g

Dietary Fiber

3.2g

11%

Sugars

0.09g

Protein

3.78g

Vitamin D

0mcg

Calcium

9mg

Iron

0.68mg

Potassium

118mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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