Name: Balsamic & brown Sugar Pork Chops
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Ingredients: 1 serving Salt; 4 servings Brown Sugar; 1 cup cooked Brown Rice; 1 tsp Black Pepper; 1 1/4 lbs Boneless Pork Chops; 3 tbsps Balsamic Vinegar

Ingredients

1/4 tsp salt

4 tsps light brown sugar

1 cup cooked brown rice

1 tsp black pepper

1 1/4 lbs boneless pork chops

3 tbsps balsamic vinegar

Directions

1.	Place the pork chops in the bottom of a glass baking dish. Sprinkle some salt and pepper to taste on both sides of the pork chops. Then drizzle the balsamic vinegar over the top. Add 1 teaspoon of brown sugar on top of each pork chop and spread into the vinegar. Let marinate for at least 30 minutes in the fridge.
2.	Prepare rice as directed on package.
3.	Preheat oven to 350 °F (175 °C). Bake the pork chops 30-40 minutes, or until cooked through. Cooking time will depend on the thickness of the chop. Prepare a vegetable side.
4.	Serve balsamic and brown sugar pork chops with a side of vegetables and rice.

Nutrition summary

There are 284 calories in 1 serving of Balsamic & brown Sugar Pork Chops.

Calorie split: 29% fat, 25% carbs, 46% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

284

% Daily Values*

Total Fat

8.8g

11%

Saturated Fat

2.936g

15%

Trans Fat

0.095g

Polyunsaturated Fat

0.616g

Monounsaturated Fat

3.444g

Cholesterol

81mg

27%

Sodium

548mg

24%

Total Carbohydrate

17.36g

6%

Dietary Fiber

1g

4%

Sugars

5.92g

Protein

31.57g

Vitamin D

-

Calcium

24mg

2%

Iron

1.38mg

8%

Potassium

671mg

14%

Vitamin A

3mcg

0%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.