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Baked Zucchini Chips

Name: Baked Zucchini Chips
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 medium zucchini, cut 1/4-inch slices; 1/2 cup seasoned dry bread crumbs; 0.12 tsp ground black pepper; 2 servings grated Parmesan cheese; 2 large egg whites

Average Rating

4.0

A quick, healthy way to use some zucchini from your garden (or pantry).

Servings	Prep Time	Cook Time
4	5 mins	10 mins

Ingredients

2 medium zucchini, cut 1/4-inch slices

1/2 cup seasoned dry bread crumbs

0.12 tsp ground black pepper

2 tbsps grated parmesan cheese

2 large egg whites

Directions

1.	Pre-heat oven to 475° F (250° C).
2.	In one small bowl, stir together the bread crumbs, pepper and parmesan cheese.
3.	Place the egg whites in a separate bowl.
4.	Dip zucchini slices into the egg whites, then coat the breadcrumb mixture.
5.	Place on a greased baking sheet.
6.	Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.

Nutrition summary

There are 92 calories in 1 serving of Baked Zucchini Chips.

Calorie split: 17% fat, 58% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.78g

Saturated Fat

0.246g

Trans Fat

Polyunsaturated Fat

0.42g

Monounsaturated Fat

0.19g

Cholesterol

3mg

Sodium

368mg

16%

Total Carbohydrate

13.72g

Dietary Fiber

1.8g

Sugars

2.67g

Protein

6.11g

Vitamin D

0mcg

Calcium

44mg

Iron

1.11mg

Potassium

319mg

Vitamin A

11mcg

Vitamin C

17.1mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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