Name: Baked Sweet Pears
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 2 medium pears; 1 tbsp Honey; 2 fl oz white wine; 1/2 cup water; 1/4 tsp cinnamon

Ingredients

Directions

1.	Pre-heat oven to 350 °F (175 °C).
2.	Wash pears and set stem-side up in baking dish.
3.	In a small bowl combine honey, wine, water and cinnamon. Pour mixture into baking dish with pears.
4.	Bake for 45 minutes to an hour, basting every 15 or 20 minutes.
5.	Let cool for 15 minutes.
6.	To serve, spoon a bit of the honey mixture over each pear and enjoy the sweet goodness!
7.	Note: that actual calories will be lower because a lot of the marinade stays in the baking dish.

Nutrition summary

There are 154 calories in 1 serving of Baked Sweet Pears.

Calorie split: 1% fat, 97% carbs, 2% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

0.21g

0%

Saturated Fat

0.012g

0%

Trans Fat

-

Polyunsaturated Fat

0.05g

Monounsaturated Fat

0.044g

Cholesterol

0mg

0%

Sodium

4mg

0%

Total Carbohydrate

35.31g

13%

Dietary Fiber

5.3g

19%

Sugars

25.18g

Protein

0.69g

Vitamin D

-

Calcium

22mg

2%

Iron

0.52mg

3%

Potassium

226mg

5%

Vitamin A

2mcg

0%

Vitamin C

7.1mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.