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Baked Salmon with Tomatoes, Spinach and Mushrooms

Name: Baked Salmon with Tomatoes, Spinach and Mushrooms
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 4 servings salmon fillets; 4 cups spinach; 1 cup pieces or slices mushrooms; 1 medium whole tomato, chopped; 4 servings Kraft Extra Virgin Olive Oil Sun-Dried Tomato Dressing

Average Rating

4.0

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Servings	Prep Time	Cook Time
4	10 mins	35 mins

Ingredients

4 salmon fillets

4 cups spinach

1 cup pieces or slices mushrooms

1 medium whole tomato, chopped

4 tbsp extra virgin olive oil sun-dried tomato dressing

Directions

1.	Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.
2.	Mix remaining ingredients until blended; spoon over salmon.
3.	Bake 20 to 25 minutes, or until fish flakes easily with fork.
4.	Note: based on a recipe from Kraft.

Nutrition summary

There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms.

Calorie split: 39% fat, 10% carbs, 50% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

8.24g

11%

Saturated Fat

1.442g

Trans Fat

Polyunsaturated Fat

0.119g

Monounsaturated Fat

0.019g

Cholesterol

80mg

27%

Sodium

241mg

10%

Total Carbohydrate

4.87g

Dietary Fiber

1.2g

Sugars

3.22g

Protein

23.67g

Vitamin D

0mcg

Calcium

33mg

Iron

0.98mg

Potassium

296mg

Vitamin A

154mcg

17%

Vitamin C

12.7mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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