Name: Baked Chicken Parmesan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup egg beaters; 1/2 cup Italian bread crumbs; 1 oz parmesan cheese, fat free; 1/2 cup shredded mozzarella cheese, non fat; 1 cup tomato sauce; 2 cups spinach; 4 plum Roma tomatoes, chopped; 4 oz chicken cutlets

Ingredients

1/2 cup egg beaters

1/2 cup italian bread crumbs

1 oz fat free parmesan cheese

1/2 cup fat free shredded mozzarella cheese

1 cup tomato sauce

2 cups spinach

4 Roma tomatoes, chopped

4 oz chicken cutlets

Directions

1.	Dip cutlets in egg beaters and dust with breadcrumbs.
2.	Brown in pan with non-stick spray.
3.	Place browned cutlets in a baking dish.
4.	Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
5.	Bake at 325° F (160° C) for about 20 minutes.

Nutrition summary

There are 197 calories in 1 serving of Baked Chicken Parmesan.

Calorie split: 13% fat, 43% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

2.9g

4%

Saturated Fat

0.788g

4%

Trans Fat

0.008g

Polyunsaturated Fat

1.109g

Monounsaturated Fat

0.7g

Cholesterol

21mg

7%

Sodium

860mg

37%

Total Carbohydrate

21.29g

8%

Dietary Fiber

3g

11%

Sugars

5.67g

Protein

21.52g

Vitamin D

-

Calcium

268mg

21%

Iron

3.2mg

18%

Potassium

702mg

15%

Vitamin A

136mcg

15%

Vitamin C

17.2mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.