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Baked Asian Style Fish

Name: Baked Asian Style Fish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup bean shoots; 2 cups chopped carrots; 1 tsp garlic salt; 4 tsps ginger; 4 tbsps chopped shallots; 2 fl oz water; 4 fillets salmon; 1 tbsp soy sauce

Average Rating

4.0

Delicious high protein salmon dish with Asian style vegetables.

Servings	Prep Time	Cook Time
4	10 mins	15 mins

Ingredients

1 cup bean shoots

2 cups chopped carrots

1 tsp garlic salt

4 tsps ginger

4 tbsps chopped shallots

2 fl oz water

4 fillets salmon

1 tbsp soy sauce

Directions

1.	Wash and place salmon (or any other fish) on baking paper.
2.	Sprinkle with garlic salt.
3.	Grate carrot and chop shallots.
4.	Mix carrots, chopped shallots, grated ginger, and bean shoots and place on top of fish.
5.	Sprinkle fish with soy sauce or teriyaki sauce.
6.	Add water to the bottom of the pan
7.	Heat over to 390 °F (200 °C).
8.	Bake for 10 to 15 minutes.

Nutrition summary

There are 611 calories in 1 serving of Baked Asian Style Fish.

Calorie split: 38% fat, 7% carbs, 54% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

611

% Daily Values*

Total Fat

25.4g

33%

Saturated Fat

3.941g

20%

Trans Fat

Polyunsaturated Fat

10.191g

Monounsaturated Fat

8.345g

Cholesterol

218mg

73%

Sodium

473mg

21%

Total Carbohydrate

10.61g

Dietary Fiber

2.7g

10%

Sugars

4.16g

Protein

80.95g

Vitamin D

Calcium

80mg

Iron

3.8mg

21%

Potassium

2400mg

51%

Vitamin A

592mcg

66%

Vitamin C

6.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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