Name: Avocado Salad
Ingredients: 1/2 cup crumbled feta cheese; 1 tbsp balsamic vinegar; 2 tbsps olive oil; 1 avocado; 4 tbsps black olives; 1/2 medium onion; 2 plum tomatoes

Ingredients

1/2 cup crumbled feta cheese

1 tbsp balsamic vinegar

Directions

1.	Cut avocado in half and remove stone. Score the flesh into 1/4" cubes and scoop out of shell and into a bowl.
2.	Chop tomatoes, onion and black olives and add to bowl.
3.	Pour olive oil and balsamic vinegar into bowl and gently toss.
4.	Serve immediately.

Nutrition summary

There are 407 calories in 1 serving of Avocado Salad.

Calorie split: 78% fat, 14% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

406

% Daily Values*

Total Fat

36.75g

47%

Saturated Fat

9.581g

48%

Trans Fat

0g

Polyunsaturated Fat

3.466g

Monounsaturated Fat

21.422g

Cholesterol

34mg

11%

Sodium

576mg

25%

Total Carbohydrate

15.28g

6%

Dietary Fiber

7.6g

27%

Sugars

4.6g

Protein

7.96g

Vitamin D

-

Calcium

224mg

17%

Iron

1.62mg

9%

Potassium

650mg

14%

Vitamin A

82mcg

9%

Vitamin C

17.4mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.