Name: Avocado Chips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 5 oz shredded Parmesan Cheese; 2/3 tbsp Lemon Juice; 1 dash Salt; 1 dash Black Pepper; 1 serving Italian Seasoning; 1 tsp Garlic Powder; 2 Hass Avocados

Ingredients

5 oz shredded parmesan cheese

2/3 tbsp lemon juice

1 dash salt

1 dash black pepper

1 tsp Italian seasoning

1 tsp garlic powder

2 hass avocados

Directions

1.	Mix all ingredients.
2.	Spoon into 6 large flat crackers. You can make smaller if you wish.
3.	Bake at 325 °F (165 °C) for 20 minutes.

Nutrition summary

There are 180 calories in 1 serving of Avocado Chips.

Calorie split: 67% fat, 12% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

13.8g

18%

Saturated Fat

5.168g

26%

Trans Fat

-

Polyunsaturated Fat

1.068g

Monounsaturated Fat

6.963g

Cholesterol

17mg

6%

Sodium

430mg

19%

Total Carbohydrate

5.53g

2%

Dietary Fiber

3.4g

12%

Sugars

0.48g

Protein

10.03g

Vitamin D

-

Calcium

302mg

23%

Iron

0.5mg

3%

Potassium

30mg

1%

Vitamin A

32mcg

4%

Vitamin C

5.5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.