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Autumn Crunch Salad

Name: Autumn Crunch Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 serving apple; 1/2 serving croutons; 1/2 serving reduced fat cheddar; 1/2 serving light raspberry dressing; 1 thin slice turkey bacon; 1/4 oz walnuts; 1 serving dole romaine; 3 slices, thin red onion; 1 oz dried cranberries

Average Rating

4.0

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

Servings	Prep Time	Cook Time
1	10 mins	0 mins

Ingredients

1/2 apple

1 tbsp croutons

1/8 cup reduced fat cheddar cheese

1 tbsp light raspberry dressing

1 thin slice turkey bacon

1/4 oz walnuts

2 cups European salad mix

3 slices, thin red onion

1 oz dried cranberries

Directions

1.	Take as much lettuce/greens mix as desired from a romaine or European salad mix and place in bowl.
2.	Pile on sliced apple and red onion to taste, crumbled cheddar cheese, walnuts, dried cranberries and croutons. One slice of crumbled bacon optional.
3.	Top with dressing.
4.	Note: great for lunch to eat until you're full. Very good with raspberry or lemon ice tea.

Nutrition summary

There are 320 calories in 1 serving of Autumn Crunch Salad.

Calorie split: 34% fat, 56% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

12.76g

16%

Saturated Fat

3.134g

16%

Trans Fat

Polyunsaturated Fat

4.092g

Monounsaturated Fat

1.567g

Cholesterol

18mg

Sodium

406mg

18%

Total Carbohydrate

47.3g

17%

Dietary Fiber

25%

Sugars

31.77g

Protein

8.72g

Vitamin D

Calcium

17mg

Iron

0.58mg

Potassium

113mg

Vitamin A

0mcg

Vitamin C

1.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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