Name: Applesauce Waffles
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 3 tsps sugar; 1/2 cup whole wheat flour; 1 1/2 cups 1% milk; 3 large eggs, separated; 1 1/4 cups white flour; 1/3 cup sauce unsweetened applesauce; 1/2 tsp cinnamon; 1/2 tsp salt; 2 tsps baking powder

Ingredients

3 tsps sugar

1/2 cup whole wheat flour

1 1/2 cups 1% milk

3 large eggs, separated

1 1/4 cups white flour

1/3 cup unsweetened applesauce

1/2 tsp cinnamon

1/2 tsp salt

2 tsps baking powder

Directions

1.	In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
2.	Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
3.	Beat egg whites until stiff. Carefully fold into batter (don't over mix).
4.	Pour about 2/3 cup batter onto preheated waffle iron.
5.	Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
6.	Serve with favorite waffle topping.

Nutrition summary

There are 206 calories in 1 serving of Applesauce Waffles.

Calorie split: 15% fat, 67% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

3.53g

5%

Saturated Fat

1.236g

6%

Trans Fat

-

Polyunsaturated Fat

0.55g

Monounsaturated Fat

1.169g

Cholesterol

109mg

36%

Sodium

420mg

18%

Total Carbohydrate

34.56g

13%

Dietary Fiber

2.2g

8%

Sugars

6.93g

Protein

9.29g

Vitamin D

-

Calcium

186mg

14%

Iron

2.33mg

13%

Potassium

205mg

4%

Vitamin A

70mcg

8%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.