Name: Apple Snackers
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 serving jif peanut butter; 1 medium apple; 1/4 serving chopped walnuts (1 tablespoon)

Ingredients

1 tbsp peanut butter

1 medium apple

1 tbsp chopped walnuts

Directions

1.	Slice apple in half and remove core. Spread out nuts on a small plate.
2.	Spread cut side with peanut butter and press into nuts.
3.	Enjoy or wrap and save for later. Great for lunches.

Nutrition summary

There are 217 calories in 1 serving of Apple Snackers.

Calorie split: 51% fat, 41% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

217

% Daily Values*

Total Fat

13.23g

17%

Saturated Fat

1.789g

9%

Trans Fat

0g

Polyunsaturated Fat

6.07g

Monounsaturated Fat

4.63g

Cholesterol

0mg

0%

Sodium

71mg

3%

Total Carbohydrate

24.06g

9%

Dietary Fiber

4.8g

17%

Sugars

16.09g

Protein

5.11g

Vitamin D

-

Calcium

8mg

1%

Iron

0.17mg

1%

Potassium

180mg

4%

Vitamin A

4mcg

0%

Vitamin C

6.3mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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