Name: Apple-Pecan Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 medium golden; 3/4 cup buttermilk; 1 tsp vanilla; 2 large eggs; 1/4 cup canola oil; 1/2 tsp salt; 1 tsp baking soda; 1 cup whole wheat flour; 1 cup all purpose flour; 1/2 tsp cinnamon; 1/4 cup chopped pecans; 1 cup packed brown sugar; 1 serving cooking spray

Ingredients

1 Golden Delicious apple

1 cup whole wheat flour

1 cup all purpose flour

1/2 tsp cinnamon

1/4 cup chopped pecans

1 cup brown sugar

1/3 second spray butter cooking spray

Directions

1.	Pre-heat oven to 400 °F (200 °C). Coat a 12 cup muffin pan with spray.
2.	In a small bowl, mix 2 tablespoons of brown sugar with pecans and cinnamon. Set aside.
3.	In a medium bowl, whisk both flours, baking soda and salt.
4.	In a large bowl whisk remaining brown sugar and oil until combined. Add eggs one at a time, whisking to incorporate completely. Add vanilla.
5.	Stir into large bowl flour mixture, 1/2 at a time, alternating with buttermilk until just combined.
6.	Pour mixture into muffin pan, filling each 2/3 full. Top with pecan cinnamon mixture. Bake for 20 minutes or until toothpick comes out clean.
7.	Note: inspired by a Ellie Krieger recipe.

Nutrition summary

There are 222 calories in 1 serving of Apple-Pecan Muffins.

Calorie split: 29% fat, 63% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

7.45g

10%

Saturated Fat

1.004g

5%

Trans Fat

-

Polyunsaturated Fat

2.759g

Monounsaturated Fat

3.166g

Cholesterol

36mg

12%

Sodium

238mg

10%

Total Carbohydrate

35.87g

13%

Dietary Fiber

2g

7%

Sugars

19.84g

Protein

4.24g

Vitamin D

-

Calcium

46mg

4%

Iron

1.13mg

6%

Potassium

160mg

3%

Vitamin A

13mcg

1%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.