| 1. |
Mix a tablespoon of flour, and all of the spices and salt in small bowl. |
| 2. |
Sprinkle both sides of pork chops with a tablespoon of the seasoned flour. |
| 3. |
Cook pork chops in cooking spray in large skillet on medium-high heat until browned on both sides. Remove from skillet. |
| 4. |
Add onion; cook and stir 3 minutes or until tender. Add apples; cook and stir 2 minutes. |
| 5. |
Stir in juice, sugar, and remaining seasoned flour until well mixed. |
| 6. |
Return pork chops to skillet. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until desired doneness. |
