Name: All-Vegetable Soup
Prep time: 35 min
Cook time: 13 min
Total time: 48 min
Ingredients: 2 cloves garlic; 1 medium onion, chopped; 2 medium carrots, chopped; 1 medium red bell pepper, diced; 1 stalk medium celery, diced; 2 small zucchini, diced; 2 cups shredded cabbage; 2 cups swiss chard, chopped; 2 cups cauliflower, small florets; 2 cups chopped broccoli, small florets; 2 tsps fresh thyme, chopped; 6 servings vegetable broth; 2 tbsps fresh parsley, chopped; 1/2 tsp table salt; 1/4 tsp black pepper; 1/2 fl oz lemon juice

Ingredients

2 cloves garlic

1 medium onion, chopped

2 medium carrots, chopped

1 medium red bell pepper, diced

1 stalk medium celery, diced

2 small zucchini, diced

2 cups shredded cabbage

2 cups swiss chard, chopped

2 cups cauliflower, small florets

2 cups chopped broccoli, small florets

2 tsps fresh thyme, chopped

6 cups vegetable broth

2 tbsps fresh parsley, chopped

1/2 tsp table salt

1/4 tsp black pepper

1/2 fl oz lemon juice

Directions

1.	Put garlic, vegetables, thyme and broth into a large soup pot.
2.	Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
3.	Stir in parsley (or chives); season to taste with salt, pepper and lemon juice (optional).
4.	Note: if you like thick soups, consider pureeing this recipe in the pot with an immersion blender. Many variations to this recipe, add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit).
5.	Source: based on a Weight Watchers recipe.

Nutrition summary

There are 32 calories in 1 serving of All-Vegetable Soup.

Calorie split: 5% fat, 76% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

32

% Daily Values*

Total Fat

0.22g

0%

Saturated Fat

0.038g

0%

Trans Fat

0g

Polyunsaturated Fat

0.088g

Monounsaturated Fat

0.018g

Cholesterol

0mg

0%

Sodium

300mg

13%

Total Carbohydrate

6.87g

2%

Dietary Fiber

2.1g

8%

Sugars

3.35g

Protein

1.64g

Vitamin D

-

Calcium

32mg

2%

Iron

0.61mg

3%

Potassium

285mg

6%

Vitamin A

131mcg

15%

Vitamin C

51.8mg

58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.