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All Natural Breakfast Bars

Name: All Natural Breakfast Bars
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 tsp nutmeg; 4 servings almond extract; 2 tsps vanilla extract; 2 tsps cinnamon; 1/4 cup honey; 1/2 cup whole almonds; 2 oz flax seeds; 1 small banana; 8 tbsps peanut butter; 1 1/2 servings Bob's Red Mill Organic Regular Rolled Oats

Average Rating

4.0

Breakfast bars made of natural ingredients for health minded people on the go.

Servings	Prep Time	Cook Time
16	5 mins	0 mins

Ingredients

1/2 tsp nutmeg

1 tsp almond extract

2 tsps vanilla extract

1/2 cup peanut butter

3/4 cup rolled oats

Directions

1.	In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
2.	Press mixture into 8 x 8 inch pan.
3.	Freeze until firm, approximately 1 hour.
4.	Cut into 16 bars.
5.	Note: can be stored in freezer either wrapped individually or together.

Nutrition summary

There are 135 calories in 1 serving of All Natural Breakfast Bars.

Calorie split: 52% fat, 36% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

135

% Daily Values*

Total Fat

8.17g

10%

Saturated Fat

1.2g

Trans Fat

Polyunsaturated Fat

2.68g

Monounsaturated Fat

3.606g

Cholesterol

0mg

Sodium

38mg

Total Carbohydrate

12.61g

Dietary Fiber

2.8g

10%

Sugars

6.31g

Protein

4.36g

Vitamin D

Calcium

28mg

Iron

0.7mg

Potassium

141mg

Vitamin A

0mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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