Name: Ambrosia
Prep time: 20 min
Total time: 20 min
Ingredients: 1 serving Jet-Puffed Miniature Marshmallows; 1 cup Greens; 5 servings Mandarin Orange; 2 servings Kiwi; 1 cup Maraschino Cherries; 1 cup diced Cantaloupe (Muskmelon); 1 cup Vanilla Yogurt (Lowfat); 1 cup diced Watermelon

Ingredients

2/3 cup miniature marshmallows

1 cup greens

5 mandarin orange

4 kiwi

1 cup maraschino cherries

1 cup diced cantaloupe (muskmelon)

1 cup vanilla yogurt (lowfat)

1 cup diced watermelon

Directions

1.	Peel and slice all fruits.
2.	Mix everything in a bowl.
3.	Refrigerate for an hour before serving.

Nutrition summary

There are 110 calories in 1 serving of Ambrosia.

Calorie split: 7% fat, 85% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

0.92g

1%

Saturated Fat

0.287g

1%

Trans Fat

0g

Polyunsaturated Fat

0.162g

Monounsaturated Fat

0.266g

Cholesterol

1mg

0%

Sodium

63mg

3%

Total Carbohydrate

25.69g

9%

Dietary Fiber

2.7g

10%

Sugars

20.69g

Includes 17g Added Sugars

34%

Protein

2.37g

Vitamin D

0mcg

0%

Calcium

101mg

8%

Iron

0.3mg

2%

Potassium

303mg

6%

Vitamin A

163mcg

18%

Vitamin C

54.9mg

61%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.