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Pumpkin Oat Muffins

Name: Pumpkin Oat Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1 serving Whole Wheat Flour; 1/4 cup Whole Milk; 2 servings Old Fashioned Oats; 1 serving 100% Pure Pumpkin; 2 large Egg; 3 tbsps Butter; 1/2 tsp Cinnamon; 2 tsps Pumpkin Pie Spice; 1 dash Salt; 1 tsp Vanilla Extract; 1 tbsp Avocado Vegetable Oil; 1/2 tsp Baking Soda; 1/4 cup unpacked Brown Sugar

Yummy treat fresh from the oven.

Servings	Prep Time	Cook Time
8	30 mins	15 mins

Ingredients

1/4 cup whole wheat flour

1/4 cup whole milk

1 cup dry old fashioned oats

1/2 cup 100% pure pumpkin

2 large eggs

3 tbsps butter

1/2 tsp cinnamon

2 tsps pumpkin pie spice

1 dash salt

1 tsp vanilla extract

1 tbsp avocado vegetable oil

1/2 tsp baking soda

1/4 cup unpacked brown sugar

Directions

1.	Preheat oven to 350°F.
2.	Mix flour, brown sugar, cinnamon, salt, and butter. Set aside for topping.
3.	Mix remaining ingredients in blender until smooth.
4.	Pour batter evenly in muffin cups. Sprinkle topping on top of each cup.
5.	Bake for 15 min or until toothpick comes out clean.

Nutrition summary

There are 153 calories in 1 serving of Pumpkin Oat Muffins.

Calorie split: 49% fat, 41% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

153

% Daily Values*

Total Fat

8.49g

11%

Saturated Fat

3.621g

18%

Trans Fat

Polyunsaturated Fat

0.838g

Monounsaturated Fat

3.148g

Cholesterol

65mg

22%

Sodium

122mg

Total Carbohydrate

15.96g

Dietary Fiber

1.9g

Sugars

5.84g

Includes 0g Added Sugars

Protein

3.77g

Vitamin D

0mcg

Calcium

32mg

Iron

1.03mg

Potassium

141mg

Vitamin A

175mcg

19%

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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