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Black Bean Brownies

Name: Black Bean Brownies
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 serving Pure Vanilla Extract; 4 servings Baking Powder; 0.4 serving Nonfat Plain Greek Yogurt (170g); 36 servings No Calorie Sweetener; 4 servings 100% Cocoa; 3 large Egg; 3 servings Black Beans; 1 dash Salt

Average Rating

5.0

Low-sugar dessert or snack.

Servings	Prep Time	Cook Time
9	20 mins	40 mins

Ingredients

1 tsp pure vanilla extract

1/2 tsp baking powder

68 g nonfat plain greek yogurt

3/4 cup no calorie sweetener

1/4 cup 100% cocoa

3 large eggs

1 1/2 cups black beans

1 dash salt

Directions

1.	Set oven to 350°F.
2.	Drain liquid from beans then puree.
3.	Mix eggs, vanilla extract, and yogurt in a bowl.
4.	Combine dry ingredients in a separate bowl.
5.	Mix slowly dry and wet ingredients.
6.	Pour the batter into a greased or lined baking mold.
7.	Bake for 30-40 minutes. Let cool before unmolding and slicing.

Nutrition summary

There are 70 calories in 1 serving of Black Bean Brownies.

Calorie split: 21% fat, 53% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.88g

Saturated Fat

0.516g

Trans Fat

Polyunsaturated Fat

0.227g

Monounsaturated Fat

0.635g

Cholesterol

71mg

24%

Sodium

222mg

10%

Total Carbohydrate

10.4g

Dietary Fiber

2.6g

Sugars

0.73g

Includes 0g Added Sugars

Protein

5.14g

Vitamin D

0mcg

Calcium

33mg

Iron

1.73mg

10%

Potassium

227mg

Vitamin A

23mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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