There are 519 calories in a 1/2 turkey, bone and skin removed of Turkey Light Meat (Fryer-Roasters).
Nutrition Facts
Serving Size
1/2 turkey, bone and skin removed
Amount Per Serving
Calories
519
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.77g
4%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
0.433g
Cholesterol
317mg
106%
Sodium
250mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
116.31g
Vitamin D
-
Calcium
48mg
4%
Iron
5.87mg
33%
Potassium
1328mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.