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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
2 cups
100 g
Calories
14
Fat
0.23 g
Carbs
2.18 g
Protein
1.72 g
There are 14 calories in 2 cups of Spinach.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans
Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
2.18g
1%
Dietary Fiber
1.3g
5%
Sugars
0.25g
Protein
1.72g
Vitamin D
-
Calcium
59mg
5%
Iron
1.63mg
9%
Potassium
335mg
7%
Vitamin A
281mcg
31%
Vitamin C
16.9mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Carrots
Mushrooms
Onions
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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