Quinoa
Common serving sizes
Calories
636
Fat
9.86 g
Carbs
117.13 g
Protein
22.27 g
There are 636 calories in 1 cup of Quinoa.
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 89
Calories 636
 
% Daily Values*
Total Fat 9.86g 15%
  Saturated Fat 1.003g 5%
  Polyunsaturated Fat 3.99g  
  Monounsaturated Fat 2.61g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 1258mg  
Total Carbohydrate 117.13g 39%
  Dietary Fiber 10g 40%
  Sugars -  
Protein 22.27g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 87%
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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