There are 243 calories in 3 ounces of Pork Spareribs (Whole).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
20.07g
26%
Saturated Fat
7.595g
38%
Trans Fat
-
Polyunsaturated Fat
1.829g
Monounsaturated Fat
8.684g
Cholesterol
66mg
22%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.54g
Vitamin D
-
Calcium
26mg
2%
Iron
0.84mg
5%
Potassium
220mg
5%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.