There are 1238 calories in 1 pound of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1238
% Daily Values*
Total Fat
70.53g
90%
Saturated Fat
24.993g
125%
Trans Fat
-
Polyunsaturated Fat
6.033g
Monounsaturated Fat
31.707g
Cholesterol
526mg
175%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
141.02g
Vitamin D
-
Calcium
132mg
10%
Iron
9.3mg
52%
Potassium
1869mg
40%
Vitamin A
14mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.