There are 234 calories in 100 grams of Pork Ears (Frozen).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
15.1g
19%
Saturated Fat
5.39g
27%
Trans Fat
-
Polyunsaturated Fat
1.61g
Monounsaturated Fat
6.86g
Cholesterol
82mg
27%
Sodium
191mg
8%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.45g
Vitamin D
-
Calcium
21mg
2%
Iron
2.4mg
13%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.