There are 916 calories in 1 pound of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
916
% Daily Values*
Total Fat
37.69g
48%
Saturated Fat
13.926g
70%
Trans Fat
-
Polyunsaturated Fat
2.903g
Monounsaturated Fat
16.829g
Cholesterol
386mg
129%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
135.08g
Vitamin D
-
Calcium
104mg
8%
Iron
5.13mg
28%
Potassium
1665mg
35%
Vitamin A
9mcg
1%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.