There are 141 calories in 3 tablespoons of Poppy Seed.
Nutrition Facts
Serving Size
3 tbsps
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
1.286g
6%
Trans Fat
-
Polyunsaturated Fat
8.136g
Monounsaturated Fat
1.674g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
6.25g
2%
Dietary Fiber
2.6g
9%
Sugars
3.61g
Protein
4.76g
Vitamin D
-
Calcium
382mg
29%
Iron
2.48mg
14%
Potassium
185mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.