Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Pears
Pears
Other common serving sizes
1 oz
100 g
1 small (approx 3 per lb)
1 cup slices
2 medium (approx 2-1/2 per lb)
1 large (approx 2 per lb)
Calories
193
Fat
0.4 g
Carbs
51.33 g
Protein
1.26 g
There are 193 calories in 2 medium Pears.
Nutrition Facts
Serving Size
2 medium (approx 2-1/2 per lb)
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.02g
0%
Trans
Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
51.33g
19%
Dietary Fiber
10.3g
37%
Sugars
32.54g
Protein
1.26g
Vitamin D
-
Calcium
30mg
2%
Iron
0.56mg
3%
Potassium
395mg
8%
Vitamin A
3mcg
0%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
16
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 large
(approx 2 per lb)
121
Related types of Pears
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Prickly Pears
Pear (Cooked or Canned)
More Pears Nutritional Info
Related types of Fruit
Apples
Oranges
Peaches
Raspberries
Bananas
Strawberries
More Fruit Nutritional Info
More Related Foods
Pear
Del Monte Sliced Pears (No Sugar Added)
Dole Diced Pears in Light Syrup
Great Value Pear Halves
Whole Foods Market D'Anjou Pears
View More Results
Used in these Recipes
Cinnamon-Mascarpone Baked Pears
Pear Upside-Down Cherry-Almond Cake
Roasted Chicken Thighs with Fall Fruit Salsa
Pumpkin Pear Soup
Vanilla Pear Pancakes
Baked Sweet Pears
Pears A La Mode
Apple and Pear Compote
Pear Bran Muffins