There are 228 calories in a 1/2 cup of grated Parmesan Cheese (Low Sodium).
Nutrition Facts
Serving Size
1/2 cup of grated
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
15g
19%
Saturated Fat
9.526g
48%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
4.36g
Cholesterol
40mg
13%
Sodium
32mg
1%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0g
0%
Sugars
0.42g
Protein
20.8g
Vitamin D
-
Calcium
688mg
53%
Iron
0.48mg
3%
Potassium
54mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.