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Octopus
Octopus
Other common serving sizes
3 oz
100 g
1 lb
Calories
372
Fat
4.72 g
Carbs
9.98 g
Protein
67.63 g
There are 372 calories in 1 pound of Octopus.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
1.03g
5%
Trans
Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
0.735g
Cholesterol
218mg
73%
Sodium
1043mg
45%
Total Carbohydrate
9.98g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.63g
Vitamin D
-
Calcium
240mg
18%
Iron
24.04mg
134%
Potassium
1588mg
34%
Vitamin A
204mcg
23%
Vitamin C
22.7mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
70
100 g
82
1 lb
372
Related types of Octopus
Smoked Octopus
Boiled Dried Octopus
Cooked Octopus
Dried Octopus
Steamed Octopus
More Octopus Nutritional Info
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Squid (Mixed Species)
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Dried Squid
Broiled Baked Squid
More Squid Nutritional Info
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