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Oats
Oats
Other common serving sizes
1 oz
100 g
3/4 cup
Calories
455
Fat
8.07 g
Carbs
77.54 g
Protein
19.76 g
There are 455 calories in a 3/4 cup of Oats.
Nutrition Facts
Serving Size
3/4 cup
Amount Per Serving
Calories
455
% Daily Values*
Total Fat
8.07g
10%
Saturated Fat
1.424g
7%
Trans
Fat
-
Polyunsaturated Fat
2.966g
Monounsaturated Fat
2.548g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
77.54g
28%
Dietary Fiber
12.4g
44%
Sugars
-
Protein
19.76g
Vitamin D
-
Calcium
63mg
5%
Iron
5.52mg
31%
Potassium
502mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
More Oats Nutritional Info
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