There are 158 calories in 1 ounce of Dried Watermelon Seeds.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
13.43g
17%
Saturated Fat
2.772g
14%
Trans Fat
-
Polyunsaturated Fat
7.965g
Monounsaturated Fat
2.1g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
4.34g
2%
Dietary Fiber
-
Sugars
-
Protein
8.03g
Vitamin D
-
Calcium
15mg
1%
Iron
2.06mg
11%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.