There are 147 calories in 1 ounce of Dried Safflower Seed Kernels.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
1.044g
5%
Trans Fat
-
Polyunsaturated Fat
8.001g
Monounsaturated Fat
1.374g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.72g
4%
Dietary Fiber
-
Sugars
-
Protein
4.59g
Vitamin D
-
Calcium
22mg
2%
Iron
1.39mg
8%
Potassium
195mg
4%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.