There are 122 calories in a 3/4 cup of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size
3/4 cup (not packed)
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
1.093g
5%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.493g
Cholesterol
7mg
2%
Sodium
688mg
30%
Total Carbohydrate
4.61g
2%
Dietary Fiber
0g
0%
Sugars
4.61g
Protein
21g
Vitamin D
-
Calcium
103mg
8%
Iron
0.24mg
1%
Potassium
146mg
3%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.