Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Common serving sizes
Calories
286
Fat
2.74 g
Carbs
54.29 g
Protein
11.88 g
There are 286 calories in 1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 25
Calories 286
 
% Daily Values*
Total Fat 2.74g 4%
  Saturated Fat 0.283g 1%
  Polyunsaturated Fat 1.224g  
  Monounsaturated Fat 0.617g  
Cholesterol 0mg 0%
Sodium 718mg 30%
Potassium 413mg  
Total Carbohydrate 54.29g 18%
  Dietary Fiber 10.6g 42%
  Sugars -  
Protein 11.88g  
 
Vitamin A 1% Vitamin C 15%
Calcium 8% Iron 18%
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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