There are 196 calories in 4 ounces of Cheddar or Colby Cheese (Lowfat).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
4.924g
25%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
2.361g
Cholesterol
24mg
8%
Sodium
694mg
30%
Total Carbohydrate
2.17g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
27.61g
Vitamin D
-
Calcium
471mg
36%
Iron
0.48mg
3%
Potassium
75mg
2%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.