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Buckwheat
Buckwheat
Other common serving sizes
250 g
1 cup
Calories
858
Fat
8.5 g
Carbs
178.75 g
Protein
33.12 g
There are 858 calories in 250 grams of Buckwheat.
Nutrition Facts
Serving Size
250 g
Amount Per Serving
Calories
858
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
1.852g
9%
Trans
Fat
-
Polyunsaturated Fat
2.598g
Monounsaturated Fat
2.6g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
178.75g
65%
Dietary Fiber
25g
89%
Sugars
-
Protein
33.12g
Vitamin D
-
Calcium
45mg
3%
Iron
5.5mg
31%
Potassium
1150mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
100 g
343
1 cup
583
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Used in these Recipes
Buckwheat with Stewed Pork