There are 463 calories in 1 pound of Blue Crab (Cooked, Moist Heat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
8.03g
10%
Saturated Fat
1.034g
5%
Trans Fat
-
Polyunsaturated Fat
3.084g
Monounsaturated Fat
1.27g
Cholesterol
454mg
151%
Sodium
1266mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.63g
Vitamin D
-
Calcium
472mg
36%
Iron
4.13mg
23%
Potassium
1470mg
31%
Vitamin A
9mcg
1%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.