HomeFoodsFood ListBeef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Other common serving sizes
Calories
184
Fat
6.03 g
Carbs
0 g
Protein
30.28 g
There are 184 calories in 3 ounces of Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
2.142g
11%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
2.397g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.28g
Vitamin D
-
Calcium
3mg
0%
Iron
2.78mg
15%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.