HomeFoodsFood ListBeef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Other common serving sizes
Calories
577
Fat
18.93 g
Carbs
0 g
Protein
95.11 g
There are 577 calories in 1 piece Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
577
% Daily Values*
Total Fat
18.93g
24%
Saturated Fat
6.728g
34%
Trans Fat
-
Polyunsaturated Fat
0.828g
Monounsaturated Fat
7.529g
Cholesterol
240mg
80%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
95.11g
Vitamin D
-
Calcium
11mg
1%
Iron
8.73mg
49%
Potassium
881mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.