There are 220 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/8" Fat).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
15.32g
20%
Saturated Fat
6.14g
31%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
6.76g
Cholesterol
57mg
19%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.19g
Vitamin D
-
Calcium
6mg
0%
Iron
2.12mg
12%
Potassium
311mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.