There are 174 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
2.218g
11%
Trans Fat
0.195g
Polyunsaturated Fat
0.325g
Monounsaturated Fat
2.666g
Cholesterol
82mg
27%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.79g
Vitamin D
-
Calcium
5mg
0%
Iron
2.67mg
15%
Potassium
365mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.