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Apples
Apples
Other common serving sizes
1 oz
100 g
1 small (2-1/2" dia) (approx 4 per lb)
4 medium (2-3/4" dia) (approx 3 per lb)
1 large (3-1/4" dia) (approx 2 per lb)
Calories
287
Fat
0.94 g
Carbs
76.23 g
Protein
1.44 g
There are 287 calories in 4 medium Apples.
Nutrition Facts
Serving Size
4 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.155g
1%
Trans
Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
76.23g
28%
Dietary Fiber
13.2g
47%
Sugars
57.35g
Protein
1.44g
Vitamin D
-
Calcium
33mg
3%
Iron
0.66mg
4%
Potassium
591mg
13%
Vitamin A
17mcg
2%
Vitamin C
25.4mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
15
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Golden Delicious Apples
Apples (Without Skin)
Honeycrisp Apples
Red Delicious Apples
Fuji Apples
More Apples Nutritional Info
Related types of Fruit
Strawberries
Oranges
Raspberries
Bananas
Peaches
More Fruit Nutritional Info
More Related Foods
Gala Apples
Michigan Apples Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Trader Joe's Honeycrisp Apple
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