Subway

6" Ham (Black Forest without Cheese)

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Calories
290
Fat
4.5 g
Carbs
47 g
Protein
18 g
There are 290 calories in 1 sandwich (223 g) of Subway 6" Ham (Black Forest without Cheese).
Nutrition Facts
Serving Size 1 sandwich (223 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
1200mg
52%
Total Carbohydrate
47.00g
17%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 08 Feb 11 02:39 PM
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