There are 120 calories in 2 x 1 tbsp (24 g) of Spectrum Chia Seeds.
Nutrition Facts
Serving Size
2 x 1 tbsp (24 g)
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
0.00g
0%
Dietary Fiber
8.0g
29%
Sugars
-
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.