There are 150 calories in 2 tbsp (30 g) of Simple Truth Organic Black Chia Seeds.
Nutrition Facts
Serving Size |
2 tbsp (30 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
10.0g
36%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
1%
Calcium
200mg
15%
Iron
2.10mg
12%
Potassium
220mg
5%